Stockholm Suburbs Sweden
Stockholm Suburbs Sweden
re:flow
reformer pilates studio
Täby, Sweden
Level 1, 2, 3 Reformer
&
Level 1, 2 Mat & Small Barrels
Inclusive Classical Pilates Certification from Beginner to Advanced Level on Reformer, Mat, Small Barrels, Spine Corrector & Magic Circle.
Hand-weights, and Small props also covered in this training.
Learn to teach multi-level group reformer, mat, barrel and 1:1 Private Sessions for all levels. We also teach how to work with clients with over 35 different pathologies or considerations.
Learn to teach classical Pilates in any studio anywhere in the world. Learn to teach the bodies and people in front of you and along side an amazing community of teachers from around the world. Our Rebel Pilates Community and program is inclusive, modern and we all love the work of Pilates.
Attendees of this program can also later join the full comprehensive course modules for the difference in cost if you are interested in learning to teach the full system with Wunda Chair, High Chair, Ladder Barrel, Cadillac/Tower and Pedipole.
Course dates
FOUNDATIONS
Online Digital
Zoom live call
Sept 27 & 28th, 2025
Hours: announcing soon
MAT/BARREL 1
Stockholm Suburbs
Re:Flow Studio
October 10 - 12
Hours: 1400 - 2000
REFORMER 1
Stockholm Suburbs
Re:Flow Studio
November 14-16
Hours: 1400 - 2000
REFORMER 2
Stockholm Suburbs
Re:Flow Studio
December 5-7
Hours: 1400 - 2000
MAT/BARREL 2
Stockholm Suburbs
Re:Flow Studio
January 9-11
Hours: 1400 - 2000
REFORMER 3
Stockholm Suburbs
Re:Flow Studio
February 6-8
Hours: 1400 - 2000
Our program, the first of its kind, is excited to be offered just outside Stockholm, in Täby, Sweden at re:flow studio. We know that choosing your education partner is an important process and we think you should know who you are about to be in a career-building relationship with. The Inclusive Classical Pilates Reformer, Mat and Small Barrels course you are about to register for is comprehensive, spanning one entire week together along with one online weekend module. We leave absolutely nothing out. We cover ethics, professionalism, pathologies, anatomy, alignment protocols, all of the exercises in the Pilates Reformer, Mat and Small Barrels, Magic Circle, Hand weights, safety, tactile cueing, common mistakes, regressions, progressions, modifications, beginner, intermediate, advanced, classical order, and more.
We want you to be a safe and effective teacher who is hirable at any studio, anywhere.
Register today, space is limited!
RPC is a very comprehensive teacher training program. As such, our students and graduates are prepared for nearly any situation that might arise in a Pilates studio. It takes about 6 months to complete the Reformer Level 1-3 & Mat & Small Barrels Level 1 &2 course. That said, often our students have full-time jobs or other time constraints, in which case they are welcome to take longer to finish their program. Many of our students are working as apprentice teachers while completing their hours.
Required: For Mat & Barrels Certification 350 hours of combined observation, student teaching, and practice. Anatomy & Physiology 1 & 2 at a college level or equivalent before the practicum. We have a course that meets this requirement - see our registration page for information on The Lab | Anatomy or see our FAQ page for a way to do the anatomy requirement for free. For Mat & Small Barrels Course students, once modules, hours, and anatomy are completed there is one practical exam consisting of in-person teaching as well as written case studies and a quiz. You may begin your hours as soon as you register.
Attendees of this program can also later join the full comprehensive course modules for the difference in cost and hours if you are interested in learning to teach the full system of the Classical Pilates Method with Wunda Chair, High Chair, Ladder Barrel, Cadillac/Tower and Pedipole.
“Learning how to understand and recognize postural alignment in a body really helped me understand Pilates as a uniform system, as well as how to organize a flow and have intentional cueing. RPC taught me that!”
— Happy Student Whitney S., obtaining her 2nd certification with RPC
Course includes course free audits for life.
After you register you’ll receive a welcome email explaining what the next steps are. Your manuals will be waiting for you when you arrive on the first day. Once a student with us, you are always a student with us. As such, audits of any module are included in your registration for life - any where, any time. We look forward to meeting you and going along this journey with you! Feel free to reach out to us at any time and be sure to enroll in our digital network right away! (details will be in that welcome email.) You can get started right away on hours.
Before to Prepare
Purchase you books from the Reading list. Upon registration you will receive an invite to our online community platform where you can start meeting other fellow students and teachers. In the platform you will find an extensive observation library where you can use for your own learning and observation. This will help you start to absorb some of the understanding and language about the exercises and method you will be learning to teach in an inclusive and successful way.
Reading list
Return to Life by Joseph Pilates is required reading. Titles written by Blandine Calais-Germain, especially Anatomy of Movement are helpful supplements to your anatomy journey. The Anatomy Trail Guide is a valuable anatomy text and can assist a beginner teacher in recognizing and recruiting particular muscles and muscle groups.
Anatomy
If students have not completed Anatomy and Physiology I & II at a college level or the equivalent, completion of this education is required. We have our own Anatomy course that will fulfill this requirement.
Practicum
Each student takes a series of what we call “level assessments” as part of a cumulative Practical Exam. The components include video submissions, in-person teaching, written case studies and a quiz.
PMA CPT
Our program more than qualifies our graduates to take the Pilates Method Alliance exam should they choose to.